John McBride 30:00 row
5,727
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 121 |
January 24, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,727 | 2:37.1 | 90 | 606 | 303 | 22 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 22 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 22 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 23 |
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Workout Graph
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