John McBride 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 120 |
January 25, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 22 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 22 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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