John McBride 30:00 row
5,735m
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 122 |
January 26, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,735m | 2:36.9 | 91 | 611 | 22 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 22 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
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Workout Graph
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