John McBride 30:00 row
5,833m
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
January 29, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,833m | 2:34.2 | 95 | 627 | 22 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
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Workout Graph
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