John McBride 30:00 row
5,811m
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
January 31, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,811m | 2:34.8 | 94 | 624 | 21 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.