John McBride 30:00 row
5,814m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
February 02, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,814m | 2:34.7 | 94 | 624 | 22 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 |
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Workout Graph
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