John McBride 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
February 05, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 22 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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