John McBride 30:00 row
5,759m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 119 |
February 06, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,759m | 2:36.2 | 92 | 615 | 21 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 21 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 |
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Workout Graph
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