John McBride 30:00 row
5,740m
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 118 |
February 07, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,740m | 2:36.7 | 91 | 612 | 22 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 21 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 22 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 |
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Workout Graph
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