John McBride 30:00 row
5,849m
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
February 08, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,849m | 2:33.8 | 96 | 630 | 22 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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