John McBride 30:00 row
5,884m
Meters
30:00.0
Time
2:32.9
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
February 09, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,884m | 2:32.9 | 98 | 636 | 22 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 |
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Workout Graph
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