John McBride 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 122 |
February 12, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 660 | 330 | 22 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 22 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 24 |
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Workout Graph
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