John McBride 30:00 row
5,917m
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
February 13, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,917m | 2:32.1 | 99 | 642 | 22 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 22 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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