John McBride 30:00 row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
February 14, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 22 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
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Workout Graph
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