John McBride 30:00 row
5,910m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
February 15, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,910m | 2:32.2 | 99 | 641 | 22 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.