John McBride 30:00 row
5,939m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
February 16, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,939m | 2:31.5 | 101 | 646 | 22 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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