John McBride 30:00 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 121 |
February 19, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 22 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
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Workout Graph
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