John McBride 30:00 row
5,930m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
February 20, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,930m | 2:31.7 | 100 | 644 | 22 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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