John McBride 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
February 21, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 22 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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