John McBride 30:00 row
5,881m
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 123 |
February 23, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,881m | 2:33.0 | 98 | 636 | 22 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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