John McBride 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
February 26, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 22 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 22 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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