John McBride 30:00 row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
February 28, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 21 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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