John McBride 30:00 row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 120 |
February 29, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 22 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 |
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Workout Graph
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