John McBride 30:00 row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
March 01, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 21 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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