John McBride 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
March 04, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 22 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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