John McBride 30:00 row
5,942m
Meters
30:00.0
Time
2:31.4
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 120 |
March 05, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 22 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
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Workout Graph
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