John McBride 30:00 row
5,934m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
March 06, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,934m | 2:31.6 | 100 | 645 | 22 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 22 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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