John McBride 30:00 row
5,921m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
March 07, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 21 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 22 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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