John McBride 30:00 row
5,887m
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
March 08, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,887m | 2:32.8 | 98 | 637 | 21 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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