John McBride 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
March 11, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 22 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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