John McBride 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
March 12, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 648 | 324 | 22 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 21 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 22 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 23 |
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Workout Graph
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