John McBride 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
March 13, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 22 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
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Workout Graph
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