John McBride 30:00 row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
March 14, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 21 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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