John McBride 30:00 row
5,947m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
March 15, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,947m | 2:31.3 | 101 | 647 | 21 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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