John McBride 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 121 |
March 19, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 642 | 321 | 21 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 22 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 22 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 21 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 |
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Workout Graph
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