John McBride 30:00 row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
March 20, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 22 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
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Workout Graph
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