John McBride 30:00 row
5,910m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
March 21, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,910m | 2:32.2 | 99 | 641 | 22 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 |
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Workout Graph
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