John McBride 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 22, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 22 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
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Workout Graph
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