John McBride 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 119 |
March 25, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 22 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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