John McBride 30:00 row
5,883m
Meters
30:00.0
Time
2:32.9
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 120 |
March 28, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,883m | 2:32.9 | 98 | 636 | 21 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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