John McBride 30:00 row

5,925m

Meters

30:00.0

Time

2:31.8

Pace

319

Calories

Average Watts100
Calories Per Hour643
Stroke Rate22
Stroke Count660
Drag Factor120

March 29, 2024 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,925m 2:31.8 100 643 22
6:00.0 1,141m 2:37.7 89 606 21
12:00.0 1,167m 2:34.2 95 628 22
18:00.0 1,192m 2:31.0 102 649 22
24:00.0 1,201m 2:29.8 104 657 22
30:00.0 1,226m 2:26.8 111 680 23

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Workout Graph

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