John McBride 30:00 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
March 29, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 319 | 22 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 21 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 22 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 22 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 22 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 |
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Workout Graph
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