John McBride 30:00 row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
Average Watts | 100 |
---|---|
Calories Per Hour | 643 |
Stroke Rate | 22 |
Stroke Count | 660 |
Drag Factor | 120 |
March 29, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 22 |
6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 |
12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 22 |
18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 |
24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 |
30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
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Workout Graph
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