John McBride 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
April 01, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 22 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 22 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 |
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Workout Graph
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