John McBride 30:00 row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
April 03, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 22 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 |
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Workout Graph
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