John McBride 30:00 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
April 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 638 | 319 | 22 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 22 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 22 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 22 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 22 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.