John McBride 30:00 row
5,911m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
April 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,911m | 2:32.2 | 99 | 641 | 22 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 22 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
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Workout Graph
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