John McBride 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 121 |
April 08, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 22 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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