John McBride 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
April 09, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 22 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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