John McBride 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
April 10, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 21 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 22 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 |
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Workout Graph
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