John McBride 30:00 row
5,930m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 121 |
April 11, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,930m | 2:31.7 | 100 | 644 | 22 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.