John McBride 30:00 row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 120 |
April 12, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 22 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
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Workout Graph
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