John McBride 30:00 row
5,841m
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 120 |
April 15, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,841m | 2:34.0 | 96 | 629 | 22 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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